Why Box for Fitness?

1. Full-body workout: Engages arms, legs, and core
2. Cardio boost: Fun way to burn calories and improve heart health
3. Stress relief: Release tension and boost focus
4. Improved coordination: Enhance balance and agility

All fitness levels are welcome! Join the Reboot Fitness' Boxercise Mixed & ladies-only sessions on Tuesdays at 7 PM. They provide gloves and pads—bring yourself and a friend