Sandra teaches with an emphasis on breath and alignment in a non-competitive environment. Classes include a vinyasa, with gentle or dynamic asanas (poses) and pranayama (breathing techniques). Variation asanas are included to suit the individual and alignments are checked. Classes end with a guided meditation which include a short sound bath using a Tibettan Singing Bowl, to enhance that total relaxation experience. Sandra has been practising yoga for over 14 years and is a RYT 200 with Yoga Alliance, following her Hatha Yoga training at Shiva Shakti Yoga in India.
Some of yoga’s benefits include improving posture, flexibility and focus, building muscle strength, in addition to improving sleeping patterns. Evidence shows that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
**PLEASE BRING YOUR OWN MAT**
Free parking available; less than a minute from Anerley Station.
PLEASE NOTE: CLASSES ARE ON ZOOM UNTIL FURTHER NOTICE
Get in touch
07816 684 808