A Trigger Point Pilates® class combines Pilates’ core moves with trigger point release .Using clinical Myofascial principles to help alleviate chronic pain conditions with equipment. The class is designed to release tight muscles enhance functional daily movement and restructure the body.

The programme helps to release the body from inside to out targeting the connective tissue that surrounds every muscle and joint. Enabling one to move with ease, release painful conditions, and have a better functional life.

Your first class is half price

Both classes for the special price of £15

Book for 6 weeks for the special price of £50

Please bring your own mat if you have one

Come every Wednesday to workout your booty and not only!

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