Sweaty Mama is a unique and effective way to exercise with your child.
No need to organise childcare, Sweaty Mama allows you to bond with your child whilst you undertake the workout, with the option to utilise their weight to intensify the exercise.
Over the course of sessions, you gradually build up your fitness level and strengthen your core to rehabilitate your body after having a child.
A fab, fun workout to upbeat music both you and your child will love!
Babies from 6 weeks to Pre-schoolers.
To book: Visit beckenham.sweatymama.com and select the Friday class
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