New classes starting from Thursday 6th January 2022, 9am

Mixed Ability - Beginners Welcome.

It’s not just for ladies, men are welcome too and no age limit!

Increase your mobility, core-strength, flexibility, balance, concentration and de-stress too.

Bring your own mat, thin cushion or towel, yoga block or thick book.

We will follow published Covid guidelines. If you're feeling unwell in any way, please do not attend class.

More details about Sophie on www.sophiespilates.com

Get in touch

Sophie: 07799 358 771

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