Run by Joey, who has worked in the fitness and nutrition industry for the past 4 years, and is super passionate and dedicated to helping people live healthier lifestyles through regular exercise and choosing the right things to eat.
This session will be a HITT class backed by the sounds of House & Garage.
People forget that one of the most important organs within our bodies is the heart. As our biggest muscle, it has the hardest job of keeping us alive. A healthy heart can reduce the risk of high blood pressure, high cholesterol, blood clots, blocked arteries and strokes. When exercising regularly and increasing your cardiac output levels, you lower your resting heart rate and also increase your heart size making it bigger and stronger.
Come and join us at Cut Defined’s Calorie Burnout Class every Wednesday and let's get fit and healthy together.