If you like dancing in your kitchen you’ll love our regular conscious dance class at Anerley Town Hall. No steps to learn, just follow your feet…

The 5Rhythms are a map to everywhere we want to go - inner, outer, forward, back, physical, emotional, intellectual - they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms are...

Flowing: Fluid, Supple, Flexible, Surrender

Staccato: Percussive, Masculine, Strong, Boundaries

Chaos: Releasing, Creative, Intuitive, Free

Lyrical: Rebirth, Grounded, Light, Empowered

Stillness: Meditative, Slow, Wisdom, Endings


Sarah Johnson - 079 6210 8782

Get in touch

079 6210 8782

Visit website